Butter Bean Dip


This is great for putting in wraps or spreading on toast.


1 tin of butter beans, drained and rinsed

1 garlic clove, crushed

1 Tbsp extra virgin olive oil

1/2 lemon, juiced

1/4-1/2 tsp red pepper flakes

Salt and pepper

Simply blend all ingredients and use. Enjoy!


Black Bean Dip


It looks like chocolate sauce, but no it’s black bean dip!


1 tin of black beans drained

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp paprika

2 Tbsp nutritional yeast

Juice of 1/2 lemon


2-3 Tbsp water

Blend all ingredients together until you have a smooth consistency. Add as much water as you need to make it the thickness you’d like. Enjoy in wraps or on toast!