Butter Bean Dip

  

This is great for putting in wraps or spreading on toast.

Ingredients 

1 tin of butter beans, drained and rinsed

1 garlic clove, crushed

1 Tbsp extra virgin olive oil

1/2 lemon, juiced

1/4-1/2 tsp red pepper flakes

Salt and pepper

Simply blend all ingredients and use. Enjoy!

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